I think maybe to prevent stress you should have a 'home' of sorts. I'm not talking about the place where you live, really. So much as talking about somewhere you can step back look at the situation and find the best way to handle it. Rushing into a dangerous situation may work in the books and movies, but chances are this is real life and you need all your wits to make it where you want to go.
So my advice is to always have someone to help you laugh at yourself or relax. But not too much you still need to do your work!  Any questions?
 





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